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Human Body Hacks

Human Body Hacks

Tips and tricks for those moments when your body is bugging you.

  • Sinus Congestion? – Relieve sinus pressure by alternately thrusting your tongue against the roof of your mouth, then pressing between your eyebrows with one finger. You may look like Felix Unger, but the motion loosens congestion by making the vomer bone rock back and forth. This bone runs from the nasal passages to the mouth. After about 20 seconds, you’ll feel your sinuses start to drain. (Here’s another one that works for me: Get some Swiss Kriss, a laxative tea. Don’t drink it, but boil some in a pot of water. Being careful not to burn yourself, breathe in the scented steam. Side benefit: it empties your pores too – a great, cheap facial.)
  • Toothache? – If you can’t get in to see the dentist right away, rub ice on the V-shaped webbed area between your thumb and index finger on the back of your hand. The nerve pathways at the base of that V stimulate an area of the brain that blocks pain signals from the face and hands. If you don’t have ice, you can rub that area too – if it hurts just a little, you’re doing it right. Adding ice to the mix reduces toothache pain by as much as 50 percent more.
  • Tickle in your Throat? – Play with your ears or clean out that ear wax. When the nerves in the ear are stimulated, it creates a reflex action in the throat. This can cause a muscle spasm that relieves the tickle.
  • Burned your Hand? – If you singe the skin on your hand, clean the skin and apply light pressure with the finger pads of the other hand. Ice will relieve your pain more quickly, but this method might prevent blistering because it brings the burned skin back to a normal temperature.
  • Can’t Hear That? – Lean in with the correct ear. Your left ear is better at picking up music. Lean in with the right ear to hear that mumbler friend of yours – it’s better at following the rapid rhythms of speech.
  • Gotta Go? Fantasize. Thinking about sex preoccupies your brain, so you won’t feel as much discomfort if you’ve gotta pee. For various reasons, this probably works better for men. Women can also vigorously scratch or rub the back of your leg for a few moments – you may interrupt the message from your bladder to your brain just long enough for you to make it to the toilet. Well, it’s better than the old grab-your-crotch method.
  • Heart Racing Jitters?– Blow on your thumb. The vagus nerve, which governs heart rate, can be controlled through breathing. It’s a variation of “stop and take three slow, deep breaths.”
  • Relief for sudden pain – Coughing during an injection can lessen the pain of the needle stick. It causes a sudden, temporary rise in pressure in the chest and spinal canal, inhibiting the pain-conducting structures of the spinal cord. Um, don’t try this at the dentist.
  • Dinner Repeating? – Sleep on your left side and you’ll be less likely to suffer from acid reflux. The esophagus and stomach connect at an angle. When you sleep on your right, the stomach is higher than the esophagus, allowing food and stomach acid to slide up your throat. When you’re on your left, the stomach is lower than the esophagus, so gravity works for you.
  • Dizzy? – If you had a bit too much to drink, put your hand on something stable. The cupula (the part of your ear responsible for balance) floats in a fluid of the same density as blood, but rises as alcohol dilutes blood. Give your brain a second opinion on where to find grounding, using the sensitive nerve endings of your fingers. You’ll feel more in balance this way than by putting your foot on the floor.
  • Stitch in your side? – Exhale as your left foot hits the ground. Most runners exhale as the right foot hits the ground, which puts downward pressure on the liver. This tugs at the diaphragm, causing a stitch. I guess you’re out of luck if you get stitches on the left side.
  • Nose bleed? – Put some cotton on your upper gums — just behind that small dent below your nose — and press against it, hard. If your nose bleed comes, like most, from the front of the septum (the cartilage wall that divides the nose), this will work.
  • Ice Cream Headache? – Press your tongue flat against the roof of your mouth, covering as much as you can. The more pressure you use, the faster that headache will go away. Because your mouth is cold, your brain thinks that your body is freezing. It compensates by overheating – causing the ice-cream headache.
  • Tingly Hands? – Rock your head from side to side. In less than a minute, the pins and needles will be gone. Loosening your neck muscles relieves compression in the bundle of nerves in your neck. If your feet or legs are tingling, you’ll just have to get up and walk around.
  • Strengthen Your Vision – Every few hours during the day, close your eyes, tense your body, take a deep breath, and, after a few seconds, release your breath and muscles at the same time. Tightening and releasing major muscle groups can trick involuntary muscles – like the eyes – into relaxing as well. It’s good for stress too. Try a long body stretch with your eyes closed. You can also help prevent eye strain by exercising your eyes – if you stare at a computer screen all day, make sure to focus on something far away every so often. Play with depth of field.
  • Know When to Fold ’em – Have someone hold one arm straight out to the side, palm down, and instruct him to maintain this position. Then place two fingers on his wrist and push down. He’ll resist. Now have him put one foot on a surface that’s a half inch higher (a few magazines) and repeat. This time his arm will cave. By misaligning his hips, you’ve offset his spine. Your brain senses that the spine is vulnerable, so it shuts down the body’s ability to resist. Now, how to get a burgler to put one foot on some magazines…
  • Just Got to Remember This – Giving a speech? Going to an interview? Meeting the complicated in-laws? Review what you need to remember before you go to sleep. Anything you read right before bed is more likely to be encoded as long-term memory. Right, so I’ve got thousands of novels burned into my brain. I have always read non-fiction in the daytime and fiction at night – guess I should have done the other way around. People given a mathematical problem before they went to bed had higher chances of solving it the next morning, too. Experiment to see if the morning brings your solutions to you. Think carefully about the problem before going to sleep, then let it go – and let your brain work on it while you get some rest.
  • Need a creative solution? Free your mind. Get out of the box – in all ways. Maybe you should take a little walk to the church on the corner. People tend to think more freely and abstractly in rooms with higher ceilings, and tend toward more detail-oriented specifics in more confined rooms with lower ceilings. So if you’re in a high-ceiling loft trying to do some accounting, you might want to cocoon? I’m going to refrain from further comment on this today (ex-JWs take note), except just to invoke the word “mountains.”
  • Mood Hack – Let your thoughts and emotions be whatever they are, but play with the focus of your attention. You ignore almost all sensations and perceptions most of the time. Give your little toes the gift of your attention for a moment – wiggle them. Move your focus through your body, and especially notice your breathing. When you focus on it, your breathing automatically slows down and you breathe more deeply. Spend a few minutes moving your focus around through your toes and up to your head. Scrunch up your face. Smile. Stretch. Focus on the sensations you feel. Then focus on different aspects of and objects in your immediate environment. Try it. You’ll like it.

From Men’s Health and LifeHacker. The last one is mine, from lots of sources that I couldn’t possibly trace today.

ITunes Madness

ITunes Madness

Thanks to my boss, who donated a used computer to me for my birthday, I now have a computer that can handle ITunes. Unfortunately, the CD drive on the computer reads but doesn’t write.

I guess I could hook up my old computer, wipe most of the drive, and use it as music backup. Or even harness the CD drive to make a couple of music disks. I have an mpg player, but it plays cds.

I’ve finally begun looking at IPods. The IPod shuffle would be great for me, except I don’t like the idea that it is basically disposable. You can’t replace the battery? I’d love one of those IPod Nanos (I’m partial to the green one – 4G maybe?), but they are a bit expensive for me. The bigger IPods are right out of range for me. Hah. I even looked at the Bose system you can dock it on – wouldn’t that be sweet? I have one ancient stereo, and a kind of boomboxy sort of thing. For someone who loves music as much as I do, it is strange that I don’t really have a good way to play it.

I know I’m way behind on all of this. Hey, I don’t even have a cellphone. I’m not a Luddite or anything – I just don’t have the cash.

Once again – I could really, really use a good Atlanta job. I’m still working part-time, no paid sick days or vacations, no benefits. I like my job, but I’ve got to start paying off those student loans…

Anyway, I couldn’t burn a CD, and I started looking around at ITunes. Ooooooo. Big mistake. BIG BIG mistake.

I started thinking about songs I hadn’t heard in a long time – say, all the way back to “All on a Golden Afternoon” from Alice in Wonderland. I found that some songs were only available if you buy the whole album, which kind of defeats the whole purpose. Other songs I wanted weren’t there at all (like Danny Kaye’s “Inchworm” – I was feeling nostalgic, all right? I loved Danny Kaye.)

Before I knew it, I had purchased a number of songs. I will not tell you the number of songs.

I had to forcibly stop myself from buying songs that I already own!

And now I’m eyeing those IPod thingies. It would be so nice to be able to convert my favorite music…

Tell me your IPod experiences – pros and cons. Are there better alternatives? Can you even burn the ITunes format as Mp3? This is all new to me, but I know there are some experts out there. Tell me what I need to know.

Nuclear Waste Reprocessing – Take Action

Nuclear Waste Reprocessing – Take Action

Nuclear Waste Reprocessing Endangers Human Life and Health – Take Action through June 4th

Statement from Physicians for Social Responsibility

The Department of Energy has proposed a program called the Global Nuclear Energy Partnership to resume nuclear waste reprocessing. This program promotes new nuclear power plants with the misleading claim that nuclear waste reprocessing is like “recycling” and will reduce the dangers of nuclear waste. Nuclear waste reprocessing is a dirty, dangerous and expensive process that creates some new (and much more dangerous) nuclear fuel and new radioactive waste by the chemical extraction of plutonium from the spent fuel from a nuclear reactor.

Physicians for Social Responsibility opposes the Global Nuclear Energy Partnership as a grave danger to human life and health. It would: massively increase the transportation of nuclear waste around the country, turning thousands of waste shipments into potential “dirty bombs on wheels;” subsidize a resurgence in the dirtiest kind of nuclear power employing plutonium that could be stolen by terrorists to make a nuclear bomb; and would “recycle” the disastrous idea of nuclear waste reprocessing, which the last time it was tried in the U.S. resulted in environmental contamination that the Department of Energy estimates will cost $5 billion and take 40 years to clean up.

The Department of Energy is taking public comments on a draft Programmatic Environmental Impact Statement for the Global Nuclear Energy Partnership through June 4. Tell the Department of Energy that the potential health and environmental impact of GNEP is disastrous.

Fact sheet on dirty, dangerous and expensive nuclear power

Sending your comment to Mr. Timothy A. Frazier, GNEP PEIS Document Manager, Office of Nuclear Energy, U.S. Department of Energy at GNEP-PEIS@nuclear.energy.gov.

To view a suggested comment and send a letter, click here – but it is more effective to use your own words. Be respectful, please.

Presidential Directives

Presidential Directives

I was rereading a bit about Emerson and self-reliance earlier. It affected me, as it always does. Before I wade into current political statements of opinion on the recent Presidential Directives (I’ve seen blog headlines), I’ve decided to treat it like I would treat any document I wanted to interpret. What follows is my initial set of impressions and thoughts. This will change, it always does. It might be interesting to do part 2 sometime later, when these thoughts bounce against those of others and I have to rethink things.

This is for my friend Mary, who asked me to blog on this (thank you, but look what you’ve done!).

HSPD-20 / NSPD-51 (National Security Presidential Directive 51 and Homeland Security Presidential Directive 20) is a presidential directive (not a law) that was issued by the White House on May 9. As you might have guessed from the numbers, there have been other directives. I’m not sure why this one is so special, or causing such a buzz.

The first time I read it, it really did fill me with alarm. I thought – “Oh, good lord, now all they have to do is drop a bomb here at home, and BOOM – no more elections.” But I’m not so sure that I completely understand its significance. Maybe they all read like that. After all, think of the topic of discussion. In a disaster, we do want some plans in place!

HSPD-20 is a presidential proclamation that declares how the White House plans to deal with a “Catastrophic Emergency” – “any incident, regardless of location, that results in extraordinary levels of mass casualties, damage, or disruption severely affecting the U.S. population, infrastructure, environment, economy, or government functions.”

Yeah, that makes me nervous already. It’s the “regardless of location” that bothers me – a lot. Think about possible locations…

Ok, what KIND of plan, and what has changed?

There is the creation of the position of an executive branch “National Continuity Coordinator” who will be in charge of coordinating plans to ensure just the continuity of Federal Government structures and the implementation of Federal continuity policies – it’s about policy coordination for contingency plans?

This is a bit ambiguous. I think you could defend the interpretation that it declares the executive branch itself to be the “National Continuity Coordinator” over “executive departments and agencies” – what unspecified power for executive “guidance” is it claiming over local, state, and private organizations to ensure continuity for national security (as well for emergency response and recovery)? These are very different things. This is perhaps an extension of the powers of commander-in-chief (it’s only supposed to cover the army and navy).

The most ominous part of the document somehow is the revocation of Presidential Decision Directive 67, “Enduring Constitutional Government and Continuity of Government Operations.” What is being revoked? Why it is all being revoked? Why not just amend, or supersede?

It appears that the text of PDD67 has never been released to the public. This is going to be a pain.
but it’s unclear what Bush would see as needing to be revoked.

— OK, back. PDD67 was issued by Clinton in October 1998 – it directs all levels of government to plan for full minimum operations in any potential national security situation. Uniform policies were created for developing and implementing plans to ensure the continuation of essential operations during any man-mad, natural, technological, or national security emergency. So it’s about how to plan the plans? Sheesh.

Each federal agency was assigned specific functions based on their capabilities and authority, and each had to publish a contingency plan (“continuity of operations plan”- COOP), maintain the budget to support it, and ensure readiness with training, testing and evaluation (including computer simulations, war games, hazmat training, rehearsals, and the like). This built on and amended previous plans and directives, such as PDD-62 (Clinton, May 22, 1998), which established an integrated program to counter terrorist threats and to manage the consequences of attacks on the US. PPD-63 and the EPA’s Critical Infrastructures Protection Plan made each department and agency maintain plans to protect their own infrastructure (including their “cyber-based systems). In case of catastrophic disaster, the EPA is responsible for protecting the water and air supply against “corruption” (Don’t you feel safe now, knowing that the EPA has it under control? I’m starting to see why it’s so important for cronies to be in these positions… steady, steady – no ranting…).

So, to reword, plans were developed to identify possible requirements for a “Plan B” of chain of command and emergency functions and things like that in the event that the status quo was seriously disrupted. There were different roles for different agencies and departments (some or all of which may still apply?). So now it looks like they have to show metrics for successful performance? Is that new? I’m not sure. The EPA and the Department of Defense will probably still train state and local emergency responders, and so on.

We’re familiar with FEMA. Most of the resources of the National Preparedness Directorate of the Federal Emergency Management Agency [FEMA] used to be spent on ensuring the continuation of civilian government in the event of a nuclear war, through what are known as these Enduring Constitutional Government programs.

They called it “coordinating consequence management activities.” Lovely.

I’m thinking sci-fi scenario – the underground bunkers, maybe even the secret blast-off to a satellite – but maybe that’s become a dated chain of thought (or maybe I’ve read too much science fiction).

“Like, dude, what do we do with all these people dying of radiation poisoning? How many towns do we have to quarantine to prevent the epidemic? Where should I put all these bones?”

“Never mind that, get the President and the Speaker and those lobbyists into the capsule.”

Keep laughing. The George W. Bush Administration was the first president ever to put the Continuity of Operations plan into action – right after September 11, 2201. They pulled a rotating staff of 75-150 senior officials and other government workers from every Cabinet department and other parts of the executive branch into two secure bunkers on the East Coast (a government-in-waiting that Congress didn’t even know about, nice).

Still, even if we don’t like to think about it, we do need to have executable contingency plans so that everyone wouldn’t be running around, not knowing what to do, or thinking that they should all sit and wait for the Rapture, or go hysterically violent, or something like that.

So what’s new? Under the previous arrangement (as far as I can glean), there is no ultimate coordinator or boss or czar or whatever. The Head of each Federal agency/department was responsible for ensuring continuity of functions, essential resources, facilities and records, and the delegation of authority for emergency operating capabilities (within applicable laws – and probably without, too).

This directive would take away some authority in planning, and probably impose a new uniform standard of some sort? Would it take away authority or action at the time of disaster too? I can’t tell.

Each branch of government is responsible for its own plans. This would add a functionary to coordinate with the other two branches for “interoperability.”

Would this Coordination be arbitrated by a higher authority? What grievance procedure could there be in this? What happens if the head of one of the federal agencies or departments disagrees with this “coordinator”? Then what? Who has the final word? What about oversight?

This Coordinator person has to come up with a plan for all this within 90 days. Right. So it’s already written, and the person is already chosen? Wolfowitz needs a job, for example? Shouldn’t this be a position that needs to be confirmed? Oh oh… he couldn’t be thinking Gonzales…Rumsfeld… Rove? No, no, couldn’t be. Back to the text.

The White House could be building on its previous successes in expanding the executive role (hence the concern) – in which case state and local governments, territories, other properties (Guantanamo?), and interestingly enough, also private corporations – would be his (and Cheney’s and ?) to command in case of a national emergency. That would be really, really bad – I’m guessing that’s the cause of all the buzz and noise, if people read it that way.

The other interpretation might be that he is trying to do what he’s done in other places, like Homeland Security, which is to centralize power and information. In this case, the executive branch would be (or have?) the ultimate “coordinator”, like a wedding planner. Think the right will steal that metaphor?

Still, even then, the language of “coordinating” might be a screen for more of a “dictating” role. Have you actually dealt with someone whose title was “coordinator”? So you know what I mean. Anyway, the document says it’s not a directive role…and there’s lots of repetitions of “constitutional.” Maybe he’s trying to respond to criticisms about how this government has failed to respond effectively to catastrophes.

There are two different time-frames being discussed – one is the coordination effort for planning, and the other is what kinds of authority would be activated in case the plans went into effect.

If it means that all these agencies and authorities and private interests have to answer to the White House or its representative during an actual disaster, that seems like a very bad idea. I’m not sure if that’s what it means or not, and I don’t think I’d be able to tell without having access to more of the document, which is classified. So I don’t know.

Are there any other “eyes” in the legislative branch who would know what we’re actually talking about here?

You don’t want to be waiting for authorizations at a time like that, and suppose communications systems are disrupted? And “systems are down”?

Decentralized and adaptive power structures are much more effective. There is some concern about communication networks in the document, and a science and technology officer is responsible for ensuring those systems. I guess it all depends on the kind of disaster…

One thing we should have learned from Global Terrorism (and Global Corporations – I wonder who learned from who?) is that “cells” and “units” with multiply-redundant lines of communication and feedback are more adaptive and effective than “headquarters.” Interpenetration is more effective than top-down management. Instead of using methods of intelligence-gathering integration, we blunder in without even knowing a language or culture and whip up hornets nests. We were better when we had some classy spies, and practiced protective camouflage. We’ve forgotten our roots as Revolutionaries. We’re the new “red coats” – sticking out a mile. But back to the matter at hand, already in progress…

There are those who are saying that this is a setup for Bush to become an actual, old-fashioned dictator. No – it’s a bit more subtle. The Enduring Constitutional Government (ECG) refers to all three branches – but the difference it that they would be “coordinated by the President.” I would need to hear more details about what the coordination and implementation would look like in order to start screaming “Dictator.” Bush would like to be a Dictator, I’m sure, but he’s not.

Most of the document that has been released is more about structures and planning than about actual implementation. Read one way, it’s almost a will, since it also provides for the succession to the Presidency. “Heads of executive departments and agencies shall ensure that appropriate support is available to the Vice President and others involved as necessary to be prepared at all times to implement those provisions.” Hmmm.

There will be a new threat alert/readiness system – the President will get to issue the COGCON level focused on threats to the National Capital Region.

Continuity of Government Readiness Conditions. COGCON? Are they kidding? It sounds like an inside joke. Cogswell Cogs, cog in the works, brick in the wall, conference, conjob, conning the cogs, the con about continuity of government. Anyway, that level issued (through the super-secret underground lair communication device?) will signal all the agencies and departments of the executive branch to comply with assigned requirements under the program.

“Bible college never prepared me for THIS – are you SURE that’s the required action for this department?” “Yeah, honey, now just stand over there…”

All details of the COGCON program are classified.

This directive and the information contained herein shall be protected from unauthorized disclosure, provided that, except for Annex A, the Annexes attached to this directive are classified and shall be accorded appropriate handling, consistent with applicable Executive Orders. – George W. Bush

The directive does not have the same weight as, say, the Patriot Act or the Military Commissions Act. There may be aspects of it that are even more dangerous, that go further than “total information awareness” and the other kinds of surveillance on American citizens that this administration seems to crave.

Hermeneutics/deconstruction – deconstruction/hermeneutics.

Nope. Can’t get a fix. I can read it as intending to protect and defend the American people and the Constitution. And I can read it as a very scary document that we’ll think should have given us warning about the destruction of America as we know it. And I can believe it could even, in some sick way, be both.

We could say – “thank goodness we had this.” We could say – “they were planning it all along.” We could say – “he just wanted to one-up Clinton, and somebody wanted a new job.”

I have serious reservations, but I don’t think I have enough information to credibly argue about this document. For all I can tell, they’re just trying to reduce the paperwork.

One thing that I can tell you is that I am happy that I don’t write government documents for a living. I suspect that there are many things that we don’t know about – across the board – at the federal level of government.

After all this, I’ll have to stew some more. Sigh.

Well, at least I’ve got the initial bits that struck me.

Comments are welcome.

Blog Adjustments and New Plugins

Blog Adjustments and New Plugins

VirusHead Blog changes and updates:

  • WP-EMail – You can email any post now. There’s a link at the bottom of each post that will open a pop-up window, and there’s a tally on the sidebar of the most emailed posts. At the moment, there is only one. I sent myself the Green Day post to test the system. It’s like butter.
  • Simple Tagging: I decided to go with the Simple Tagging Plugin rather than continue to use Ultimate Tag Warrior – Simple Tagging is easier for me to use, and it has a lot of features that I really like. The Technorati tags link directly to the tag page at the – guess what – Technorati site, and the others link internally to a page of all the posts with the chosen tag. The extra features I like (and I’m not using all of them) are the ability to list a specified number of related posts, the little menu of suggested tags, and the auto-complete type-ahead dropdown menu to add tags. I never used the heavy Yahoo tag suggestions in UTW. I prefer to do my own indexing regardless of the popularity of key phrases.
  • Bad Behavior – I’ve installed this plugin as a first line of defense against spambots. Akismet is already installed to pick up most of the rest. Some people were having trouble every once in a while with seeing the verification image used by Peter’s Custom Anti-Spam. I love Peter’s plug-in, especially since you can add your own words as verifiers; I made up words for fun every once in a while. Still, it’s not worth it if anyone has trouble. I’ll see how well the Bad Behavior/Akismet combination works out. At the moment, Bad Behavior has blocked 3659 access attempts in the last 7 days. The total can be, and is, displayed in the footer.
  • Recent Comments List – updated to version 1.9.

You can see all the plugins that I’m using at any given time (care of WP-Plugin List) here.

To Do:

  • Create a separate page with Simple Tagging tag cloud. I don’t really want it on the sidebar. I’ve read the documentation, but the page template they refer to simply doesn’t appear and I’m a little stymied. I’ll do a little more research on that. Done 5/27 – but I still need to play with the format.
  • Consolidate some of the tags – there are far too many and there is a lot of topic overlap. I still have some hundred or posts that don’t have tags at all.
  • Now that this design is well and truly complete, I’m getting tired of it. It would be a real pain to change it now. I’m not using the WP widgets yet – everything has been hand-inserted except for the features that originally came with the SeaBeast theme. I would like it very much if I could figure out how to put the two sidebars on the left while keeping them SEO-friendly. I just prefer to read text that is on the right-hand side of the page.
  • Experiment a little bit with web-friendly fonts. Is there a better one than I’m using?
  • Figure out how to make the font a little smaller in the footer display of Bad Behavior. Never mind. I just adjusted the code in the plugin.